Location:
Forest Acres,SC,USA
Gender:
Male
Goal Type:
Unknown
Running Accomplishments:
Began competitive running at age 485 Marathons in 5 StatesRan Grandfather Mountain while still young
Short-Term Running Goals:
Run a Marathon in less than 4 hours
Long-Term Running Goals:
Run into my 70s
Personal:
Married to Sandy since 1982Son Jim DOB 4-2-89Son Luke DOB 1-22-91Professional Social WorkerGideon & Teach Sunday School with Lori Hatcher
(M) FIRST Week One Key Workout #2 2mi Easy / 2mi @7:45 / 2mi easy
7:24 7:26 Avg 7:25 (Did not feel pushed at all)
Swam 45 mins
YOGA class with Maxine
(N) 3 X 1600m FIRST Week One Goal 7:21
7:25 7:20 7:17 AVG 7:21
Strengthening
(L) 194 (M) 153 (N) 56
